Beans, Beans the Musical Fruit....

On Sunday we finally came out of the little cold snap we had been experiencing this May. This guy and his glare tells you how I feel about cold snaps. Dislike.

Needless to say when I was grocery shopping this weekend my mind was not on grilling and outdoor dining. It was on comfort food, which is why in the middle of May you are getting a chili recipe. I blogged earlier about vegetarian chili, both are equally tasty but this one is healthier (no re-fried beans and the added bonus of soy protein).

The recipe is from Eat, Shrink and Be Merry, I've adapted it to use my favourite beans and a flavoured soy ground round. I only bought the flavoured kind because it was on sale, but I think the extra spices add a little extra kick to the mix.

If by the time you read this you are firing up the grill perhaps you could use this to make a veggie chili dog or as part of veggie nacho dip.

Or you could just file it until fall....

Spicy Veggie Chili

Adapted from Eat, Shrink and Be Merry

1 tbsp olive oil

1 1/2 cup chopped red onions

1 cup chopped green bell pepper

1 cup chopped celery

2 tsp minced garlic

1 pkg Yves Meatless Ground Taco Stuffers (also called Tex-Mex Ground Round) 340g

1 1/2 tbsp chili powder

2 tsp ground cumin

2 tsp dried oregano

1 tsp ground coriander

1/2 tsp crushed red pepper flakes

1/4 tsp ground cinnamon

1 can (28 oz) diced tomatoes, undrained

1 can (19oz) black beans, drained and rinsed

1 can (19oz) lentils, drained and rinsed

1 can tomato sauce (14 oz)

1 cup vegetable broth

1/2 tbsp Splenda Brown Sugar**

1/2 tsp salt

1/4 tsp black pepper

Light Sour Cream (for serving)

** if using regular brown sugar use 1 tbsp.

1. Heat olive oil in a large, non-stick, pot over medium-high heat. Add onions, green pepper, celery, and garlic. Cook and stir until vegetables begin to soften, about 5 minutes.

2. Add ground round, chili powder, cumin, oregano, coriander, red pepper flakes, and cinnamon. Mix well and cook for 1 more minute. Add tomatoes, beans, tomato sauce, broth, brown sugar, salt, and pepper. Bring mixture to a boil. Reduce heat to low and simmer, covered, for 20 minutes. Remove from heat and serve with Sour Cream.

When in Doubt...Blog

Somehow I managed to get sick again.  Came down with a high fever late Sunday and spent Family Day Monday curled up on the couch with an achy body after the fever broke.  Now I am in the midst of sort of head/chest cold, the kind that does not allow you to sleep and the kind that I am pretty sure Breathe Right was invented for.  The NyQuil knocked me out only for so long and now I am sitting in our office with a box of Kleenex trying not to wake up Homer with my nose blowing, which sounds like a ship coming in.

But enough complaining.  A while back I mentioned that I bought the Eat Shrink and Be Merry cookbook in order to see what they had to offer in the way of healthy foods.  I like that every recipe offers the nutritional analysis and since they are Canadian all the ingredients can be found at your local Loblaws.  

While it is not culinary adventure at its finest, it does offer some good nutritional tips for beginners and the recipes are easy to follow.  While the corniness of the titles might drive some bonkers, I can overlook them, and simply admire the number of puns.

I made the following cookies from the book on Sunday and since this blog is sort of lacking in sweets I offer the recipe to you below.

Transgender Cookies (called Girl-Guy Cookies in the book, get it?)

*A quick note that the gals who wrote this book are "undecided" on how healthy artificial sweeteners are, since it is all we have in the house I cooked with them here.  Still tasty.

3/4 cup all-purpose flour

1/3 cup whole wheat flour

1 tsp baking soda

2 tsp ground cinnamon, divided

1/2 tsp ground ginger

1/4 tsp each ground allspice and salt

2 tbsp Splenda (or granulated sugar)

1/2 cup Splenda Brown Sugar (or 1 cup brown sugar)

1/3 cup light peanut butter

3 tbsp butter, softened

2 tbsp molasses

1 egg

1 tsp vanilla

1.  Preheat oven to 350F.  Spray a large cookie sheet with cooking spray and set aside.

2. In a medium bowl, stir together both flours, baking soda, 1 tsp cinnamon, ginger, allspice, and salt.  Set aside.  Combine Splenda and 1 tsp cinnamon in a small bowl.  Set aside.

3.  In another medium bowl (preferably one fitted to your stand mixer), beat together Splenda Brown Sugar, peanut butter, and butter on medium speed of mixer for about 1 minute.  Add molasses, egg, and vanilla.  Beat again until smooth.

4.  Using a wooden spoon, stir flour mixture into peanut butter mixture.  You will be making a stiff dough.  Using your hands, shape dough into 1 1/2 inch balls.  Roll balls in reserved cinnamon-sugar mixture. Place on cookie sheet at least 2 inches apart (they spread while baking).  Flatten cookies using a fork.

5.  Bake cookies for 7 minutes.  They may appear undercooked, but that's okay.  You want them chewy in the middle.  Remove cookies from oven and immediately transfer from pan to a wire rack to cool.

Recipe says they make 20, I made 18.