Beans, Beans the Musical Fruit....

On Sunday we finally came out of the little cold snap we had been experiencing this May. This guy and his glare tells you how I feel about cold snaps. Dislike.

Needless to say when I was grocery shopping this weekend my mind was not on grilling and outdoor dining. It was on comfort food, which is why in the middle of May you are getting a chili recipe. I blogged earlier about vegetarian chili, both are equally tasty but this one is healthier (no re-fried beans and the added bonus of soy protein).

The recipe is from Eat, Shrink and Be Merry, I've adapted it to use my favourite beans and a flavoured soy ground round. I only bought the flavoured kind because it was on sale, but I think the extra spices add a little extra kick to the mix.

If by the time you read this you are firing up the grill perhaps you could use this to make a veggie chili dog or as part of veggie nacho dip.

Or you could just file it until fall....

Spicy Veggie Chili

Adapted from Eat, Shrink and Be Merry

1 tbsp olive oil

1 1/2 cup chopped red onions

1 cup chopped green bell pepper

1 cup chopped celery

2 tsp minced garlic

1 pkg Yves Meatless Ground Taco Stuffers (also called Tex-Mex Ground Round) 340g

1 1/2 tbsp chili powder

2 tsp ground cumin

2 tsp dried oregano

1 tsp ground coriander

1/2 tsp crushed red pepper flakes

1/4 tsp ground cinnamon

1 can (28 oz) diced tomatoes, undrained

1 can (19oz) black beans, drained and rinsed

1 can (19oz) lentils, drained and rinsed

1 can tomato sauce (14 oz)

1 cup vegetable broth

1/2 tbsp Splenda Brown Sugar**

1/2 tsp salt

1/4 tsp black pepper

Light Sour Cream (for serving)

** if using regular brown sugar use 1 tbsp.

1. Heat olive oil in a large, non-stick, pot over medium-high heat. Add onions, green pepper, celery, and garlic. Cook and stir until vegetables begin to soften, about 5 minutes.

2. Add ground round, chili powder, cumin, oregano, coriander, red pepper flakes, and cinnamon. Mix well and cook for 1 more minute. Add tomatoes, beans, tomato sauce, broth, brown sugar, salt, and pepper. Bring mixture to a boil. Reduce heat to low and simmer, covered, for 20 minutes. Remove from heat and serve with Sour Cream.

On Compromise

One of the biggest parts of any relationship is the aspect of compromise. I don't mean the big compromise, I mean the little everyday ones we do with all of the people in our lives. Everything from the way the toilet paper hangs to the kind of coffee in the office. Compromise keeps everyone playing nicely, and at some point if we are all doing it right everyone gets what they want.

One compromise I have made with Homer is the love of chicken wings and of the Habs. I never really liked chicken wings, something about eating meat off a bone doesn't appeal to me, it is the same reason I am not a rib lover. This is sort of odd since as a child I once tried to eat a chicken bone, but that is a story for another time.

But Homer loves chicken wings, and he loves a restaurant called Wild Wings which has over 100 flavours of chicken wings (including Creamy Suicide and Rush Hour). Over the past year we have been there a few times, he even celebrated his 30th birthday there. And now, while they are not my meal of choice, I have come to appreciate the humble wing.

The Habs were a bit easier for me to get into (they require no extra calorie intake). And with playoff season here, TSN and Hockey Night in Canada are a regular fixture in our entertainment roster. Since we don't have cable when the games are on TSN we need to go a bar to watch them. This is all well and good as long as pace myself in the food and drink department, reminding myself that the playoffs come but once a year.

This round of games is on CBC which comes in crystal clear on our HD antenna so we can dine and view in the comfort of our own home. I wanted to make it a bit more festive so I whipped up some healthier chicken "wings" this weekend. At 56 calories a wing you can afford to have a few.

In honour of our friends at Wild Wings I'll name them Hal Gill. Enjoy!

Boneless Chicken "Wings"

*Hal Gill Flavour

Adapted from Eat, Shrink and Be Merry

12 large boneless, skinless lean chicken thighs (Blue Menu by Presidents Choice has these)

1/3 cup barbecue sauce (can be low cal)

2 tbsp reduced-sodium soy sauce

2 tbsp Dijon mustard

2 tbsp liquid honey

2 tbsp lemon juice

2 tsp roasted garlic puree

1 tsp chili powder

5 dashes Sriracha Chili Sauce

1 tsp cornstarch

*Note if your barbecue sauce is already sweetened you may want to reduce the amount of liquid honey to 1 tbsp.

1. Preheat oven to 400. Line a 9x13 inch baking dish with foil, spray with cooking spray and set aside.

2. Cut each thigh in half and place cut pieces in a single layer in prepared baking pan. Fold or roll them up to a bit so they resemble the shape of a chicken wing. They should just fit in the pan (3 rows of 8 "wings").

3.Whisk together all remaining ingredients. Spoon sauce evenly over chicken pieces.

4. Bake, uncovered for 35 to 40 minutes, until chicken is cooked through and sauce is bubbly.

Serve!

Below a not so great iPhone photo of the "wings" in action.